BEN
EXPERTISE: STRENGTH // FAT LOSS // GENERAL FITNESS
Growing up, I always had a fascination with fitness and a love of team sports, playing rugby for most my life. It seemed a natural progression for me to then go on to study a BSC (Hons) Degree in Personal Training & Sports Performance & Coaching.
I've now spent over 10 years coaching within the fitness industry, working with a wide variety of people to support them in reaching their personal goals - be it Fat Loss, Strength, Nutrition, Wellbeing and more.
My passion lies within helping people become the best versions of themselves , enhancing their strength and fitness - not just for the gym or for sports, but for everyday life. For me, training is all about getting the best out of yourself and having fun whilst doing it; I strive for that with all my clients!
I have 3 core pillars of focus in my approach to training clients.
Better - Priority number one is to help you move Better, look Better & most importantly feel Better!
Balance - Of course it's important to get the miles in, burn the calories & work hard. But it's just as - if not more important to find the right Balance of all factors when hitting your goals!
Boss - Last but not least, during your training with me I will equip you with the skills, knowledge and the confidence to eventually hand you the reigns & give you the ability to be the Boss of your own health & fitness for life!